About this book:
This book is not just about losing 10 kilograms, it’s about regaining control, purpose, and life itself. After a heart attack and years of struggling with food addiction, I decided to make a promise to myself: to lose 10kg in 101 days, naturally and mindfully.
Each page reflects my real journey the struggles, the sacrifices, the science, and the strength it takes to rebuild from within. It’s a story of discipline, emotion, and awakening; a reminder that transformation begins not with the body, but with the mind and the heart.
This is my 101-day journey raw, real, and personal. And when I reach Day 101, I won’t just be lighter in weight, but stronger in spirit.
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Meet Sharavan Yadav
Sharavan Yadav is a visionary healthcare leader, reformer, and healer whose journey blends science, service, and soul. Known for his transformative work in health system optimization and human performance, he leads with purpose, compassion, and resilience. His personal story of recovery and renewal reflects the same spirit he brings to his mission to heal systems, people, and lives.
- Expertise: Community Health, Child Wellness, Health Education
- Achievements: Founder of Healomic, Speaker, Author, Mentor
- Mission: Accessible, engaging, impactful health education.
Let’s Connect on LinkedIn“Empowering the next generation with knowledge is the best medicine for a healthier tomorrow.”